Why you should add hemp seeds to your diet

While most people think of hemp as something that's used to make things like clothing or paper, the seeds from this plant can be a great way to boost your health. They contain high levels of protein, antioxidants, vitamins, minerals, and essential fatty acids – all things that are important for good health. Plus, they're pretty tasty!

Whether you sprinkle them on top of a salad or mix them in with yogurt or smoothies, adding hemp seeds as part of your daily diet is a great way to get more nutrients without resorting to supplements. So give these little powerhouses a try today!

How are hemp seeds made?

Hemp seeds are made by harvesting hemp plants, which are a type of cannabis plant that is grown specifically for its seeds. Once the hemp plants are harvested and dried, the seeds are separated from the rest of the plant material. The hemp seeds can then be used in various ways, including as an ingredient in foods or supplements or consumed on their own as a snack. While hemp seed production is still somewhat limited due to restrictions on hemp farming in many parts of the world, they are becoming increasingly popular as more people learn about their many nutritional benefits. 

What are the health benefits of hemp seeds?

Hemp seeds' health benefits include improved heart health, better brain function, and a stronger immune system. They are also a great source of protein, fibre, and essential fatty acids that help to keep your body functioning at its best. Hemp seeds are particularly rich in essential fatty acids called linoleic acid (LA) and alpha-linolenic acid (ALA). These fatty acids play a vital role in many processes in the body, including regulating metabolism, circulation, and immune function. They also assist with brain function and skin health. Hemp seeds also contain vitamin E and B complex vitamins like riboflavin and thiamine. Some people also find that hemp seeds can help with weight loss, as they are high in protein and fibre but low in calories. 

However, if you are taking blood-thinning medications, are allergic to plants of the cannabis family, or are pregnant or breastfeeding, you may want to speak with your doctor before adding hemp seeds to your diet.

How do hemp seeds taste?

Hemp seeds have a slightly nutty and earthy flavour, making them a delicious addition to all kinds of foods. People enjoy eating hemp seeds on their own as a snack, while others like to use them in recipes like salads, smoothies, or yogurt. 

How many hemp seeds should I use every day?

There is no one answer to this question, as the amount of hemp seeds you should include in your diet will depend on various factors, including your age, lifestyle, and overall health. However, most experts recommend having about 1-2 tablespoons of hemp seeds daily for optimal nutrition. Just be sure to talk with your doctor before making any dietary changes to ensure that hemp seeds are right for you.

Do hemp seeds make you high?

There is still some confusion around hemp seed production due to its close association with cannabis plants, which are known to be rich in THC and other psychoactive compounds. Hemp seeds, however, do not contain any psychoactive compounds that would cause a "high" effect. In fact, hemp seeds are often grown and processed as a food or dietary supplement and have been eaten for thousands of years in different parts of the world. In fact, hemp seeds were likely one of the first cultivated crops in human history. People worldwide have consumed them, from China to Europe and beyond. And while hemp seed production was somewhat limited due to restrictions on hemp farming in many places, they are now making a comeback as more people learn about their many nutritional benefits.

 Hemp seed recipes

Looking for some delicious hemp seed recipes to try out? Here are a few of our favourites:

• Roasted hemp seeds: Toss them with a bit of oil and your favourite spices, and roast in the oven until they are golden brown and crispy.
• Hemp seed pesto: Combine hemp with basil, olive oil, garlic, parmesan cheese, and other tasty ingredients for a nutrient-packed pesto that is perfect on pasta or as a dip for veggies.
• Hemp balls: Mix hemp seeds with your favourite nut butter

Ingredients

• 1.5 cups of spinach
• 0.5 cups of fresh or frozen pineapple
• 1 cup of frozen cauliflower ( I know this sounds weird, but you don't taste the cauliflower, and it adds creaminess to the smoothie)
• A few mint leaves (again, this sounds weird, but it adds a little pop to your smoothie)
• 1tbs hemp seeds
• 1tbs flaxseeds
• 1 scoop protein powder
• 1tsp collagen powder (optional)
• A little bit of water

Method

Put it all in a nutribullet or blender and blend away.

Enjoy!